Children To See Fitness As Fun

How To Encourage Children To See Fitness As Fun

December 26, 2023

In a sedentary world of screens and convenience, motivating kids to embrace physical activity remains an uphill battle. Yet with creative incentives, empathetic support and fun variety, we can shift their mindset to enjoy moving versus enduring exercise. The goal? Nurture an intrinsic desire to play and explore versus forcing regimented workout.

Emphasise Play, Not Just Exercise

We want children to associate movement with playtime enjoyment, not just traditional working out. Reframe fitness as an opportunity to play and engage their curiosity versus a must-do chore. Try games like darts set that feel more like goofing around with friends than drill-like repetition. For example, have them mimic animal movements like frogs leaping or monkeys swinging through trees. It’s a fun way to get youngher children engaged with movement.

Leverage Healthy Competition 

Friendly contests motivate kids to push their abilities while bonding. Develop family fitness challenges to complete the most sit-ups, take the most steps daily tracked on a wearable or make up the wackiest dance moves. For example, if you have children in long-term foster care and you want them to be more active, this could be a lot of fun for them. Award fun prizes like choosing a family movie night film, a favourite dessert or extra park time. Just keep the competition light-hearted, not cutthroat.

Introduce Unexpected Adventure

Incorporate outdoor exploration into routine workouts to surprise and excite restless kids. Venture on new trails during family runs versus the same old route. Scale playground equipment like a rock wall climb. Invent scavenger hunts in the park to perform silly challenges at each spot. The sense of embarking on mini-adventures redirects their focus from physical intensity to discovering the unknown.

Appeal With Bright, Novel Gear

Investing in enticing equipment motivates usage beyond the initial novelty period. Opt for neon colours, quirky shapes and added accessories like streamers or glow-in-the-dark features. Bath time becomes more thrilling with foam barbells versus plastic weights. Journey through an obstacle course is cooler with a vibrant agility ladder versus plain cones. New gear feels like receiving gifts versus required purchases.

Promote Ownership & Accomplishment 

When children choose activities, they feel more self-empowered versus forced into parent preferences. Provide options then let them decide based on curiosity. After sampling choices, ask what they might like to pursue further. Whether dance or martial arts, highlighting their capability to master skills boosts confidence and pride. Capture small wins through videos and photos to help them recognise personal progress.

Encourage Bonding Through Movement

Children cherish time with significant adults so exercising together strengthens your connection while promoting wellness habits. Initiate family walks after dinner when devices turn off. Invent living room obstacle courses on rainy days to blast music and get silly. Outdoor time also alleviates stress, enhancing positivity and receptivity towards fitness.

The objective is for children to correlate physical activity with play, adventure and bonding – not militant bootcamps. By infusing movement with playfulness versus rigid structure, they build lifelong affinity for keeping their minds and bodies active.

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