There are as many as thirteen vitamins that your body needs daily to stay healthy. The problem for many of us is that we’re not getting all of them in the quantity that we need. If you have a balanced diet, you should easily incorporate them all for healthier living. Read on to learn how!
Do Multivitamins Work?
Over the years, multivitamins have grown in popularity. They’re seen as a quick and easy way to get your vitamin intake up, especially if you haven’t eaten a well-rounded enough diet to reach the required amounts of each. However, a generic multivitamin is not necessarily going to help you as much as you think – you’re better off improving your diet.
However, if you’re determined to increase your intake, then some vitamin supplements can be worth taking, and you can get them all from Level Up Nutrition. For instance, if you’re a strict vegetarian, taking on some additional B12 or iron supplements can make a difference to your daily life – you may not be getting either in the quantity you need through your current meat-free diet, but this will help.
Getting Those Vital Vitamins!
There are many essential vitamins that we’re going to focus on. As a starting point, Vitamin D. This one helps you absorb calcium, ensuring your teeth and bones remain strong. Some foods are rich in this, including fortified soy or rice products, egg yolk, fatty fish and butter. But you can also get it through absorbing sunlight.
Vitamin A is good for cell growth and is found in salmon, egg yolk and other dairy products much like D. E is also found in similar foods with the addition of nuts and seeds. Vitamin C is one that we all hear about as it helps boost your immune system. It’s found in citrus fruits but also broccoli, peppers and potatoes.
All The Bs
There are several different Vitamin Bs out there that we need to include for a healthy diet too. Thiamine helps with maintaining a healthy digestive system and is found in pork, leguminous vegetables, seeds, nuts and grains. Riboflavin or B2 works along similar lines as B1 and is found in similar foods with the addition of raw mushrooms and lean meats.
The vast majority of the remaining B vitamins, B4,5, 6 and 7 all play important roles in keeping the body’s metabolism working at its best. Similar to the others, all of these vitamins are found across similar foods including egg yolks, soy, nuts and seeds, which makes it easy to get a good vitamin B intake all in one go when meal prepping.
While this is also a Vitamin B, B9 to be exact, Folic acid is slightly different from the others. This is needed to synthesize amino acids and to create DNA and RNA. As such, it’s of particular importance to pregnant women. Folic acid is found in liver, asparagus, avocado and legumes. By ensuring you take in these foods, there’s no need for supplements.