Water is the most essential beverage for any living organism without which no organism can survive. The human body is surprisingly made up of 60% water, which clearly indicates that the human body needs a lot of water, but exactly how much? There are varied answers to this question, to know how much water you should drink keep reading this post to know what’s worth knowing.
The human body constantly loses water in the form of sweat and urine. Therefore, you need to drink water at regular intervals. If you do not maintain healthy levels of water in your body this would lead to dehydration, which may further lead to a lot of health issues.
After long and successful research, we have been able to find out how much water one needs to drink for the entire day.
Are 8 Glasses Of Water Each Day (2 Liters) The Perfect Dose Of Water As We Commonly Hear?
Firstly let me tell you that there is nothing like a perfect dose of water, as this varies person to person, region to region if you know what I mean. A man living in Africa needs more water than a man living in America, as the man living in Africa will lose more water. Therefore, the perfect dose of water varies from person to person.
The body loses more fluid during workouts and exercise routine, therefore you must drink more water during workouts.
Research says that average men should drink at least 3 liters of water per day. Whereas average women are supposed to drink at least 2 liters of water the entire day as sweat glands in the female body are less active when compared to the male body which is why they tend to lose the lesser amount of water through sweating. But this is not for all if you are suffering from any medical condition or health issue you need to know the dosage of water for you.
What We Recommend
According to our experts, you need to know yourself how much water you need. When you are dehydrated you know you see yellow colored urine, drink enough water to get clean urine. There is no specific recommended intake of water for everyone reading this article. If you care for yourself you will soon understand how much water you need the entire day to keep you glowing healthily.
Also make sure that the water you drink is completely clean, and pure water. Contaminated water can cause a lot of health issues, therefore make sure that the water you consume is completely safe. Nowadays getting one of the best water purifiers for you and your family is a must because of the increased water contamination and arose of different health hazards.
It is very easy to know how much water you need, as when you lose more water or you are dehydrated you will experience dizziness, weakness and even headaches. Therefore, do not drink water only when you are thirsty, you must set a target of at least 2.5 liters a day, and try drinking more than the target each day. Drinking enough water will give you a lot of health benefits.
How To Drink Water?
It is recommended that you drink a small amount of water at regular intervals instead of drinking gallons of water at a time. Drinking a small amount of water throughout the day is considered the healthiest way to drink water, as water is required by the body for thousands of purposes.
Our body constantly loses water, if you consume a large glass of water at a time you will face frequent urination. Do not drink a lot of water during meals this may dilute the digestive enzymes, and thus affect your digestion in a negative way. However, drinking a small amount of water during meals will aid in digestion by softening the food. If you are suffering from constipation you must drink little water during your meals, trust me this really helps.
It is advisable that you should not drink too much water at night because this might disturb your sleep.
What Happens When We Drink Too Much Water?
Too much of anything is considered bad, even drinking too much water is not recommended. When you drink too much water the minerals in your blood get diluted, and the kidneys are unable to get rid of the excess of water.
Minerals like sodium and potassium, that are present in the blood get highly diluted. This could lead to some very serious health issues therefore, it is advised not to drink too much water.
Health Benefits Of Drinking A Lot Of Water
A lot of water means at least 3-4 liters of water each day, not more than this. Drinking this much water on a daily basis would be very healthy.
1. Helps Increase Concentration & Brain Function
A lot of studies confirmed that when your body is completely hydrated, it responds more smoothly. Also when compared the hydrated ones can concentrate more than non-hydrated ones.
Water is required in almost all the important reactions taking place in the body. These reactions are the ones that make us keep going. When you have completely hydrated the metabolic rate is perfect. This makes you more alert and increases your ability to concentrate.
On the other hand, even very mild dehydration could cause you to stay unattentive, weak and lacking concentration. Stamina and endurance are also affected largely when there is dehydration.
2. Increased Water Intake Could Aid In Constipation
Whenever anyone suffers from constipation, the first advice he/she may hear is drinking more water. This is indeed true advice, this has been proved to be helpful for the majority of people.
Constipation is a very common problem and is really very irritating. It also further creates more problems such as pain and gas. Most of the time constipation is caused due to lack of water. To avoid constipation, drink a lot of water. Drinking some water in between meals will help in softening your stool which will, in turn, help you poop with more ease.
3. Aids In Weight Loss & Preventing Kidney Stones
Increased water intake is directly proportional to the metabolic reactions taking place in your body, that is when you intake more water your metabolism increases. Increased metabolism is directly linked to weight loss. When your metabolism increases the urge to eat more is affected which is due to decreased appetite.
Studies also show that drinking enough water also helps in preventing and controlling kidney stones. Dehydration is the main cause of kidney stones, therefore drinking more water will not only help in preventing kidney stones but also help in treating it.
Water is the most important and predominant component of your bodies, lack of water not only creates dehydration but a lot of underlying diseases arise because of dehydration. Therefore, it becomes important to drink more water in a day.
Consuming a small amount of water at regular intervals will be much better than drinking a lot of water at a time.