On the day you wake up and decide you are ready to deal with your addiction, the biggest question is, where do you start? The good news is, you can begin the journey anywhere you want because engaging is half the battle. Once your mind has come to terms with moving forward from addiction, you will be able to handle whatever comes your way.
Accepting You Are Not Less
The biggest lie about drug addiction is that it makes you less of a person. So many insults are thrown around for people who are afflicted with drug related problems that it becomes almost taboo to ask for help. However, asking for help is the bravest thing of all and you absolutely deserve input and guidance every step of this journey. In fact, it is almost impossible to do it alone so don’t be afraid to reach out.
Finding The Right Format
The best thing you can do for yourself is to create a format that works for your particular brain and mindset. Drug addiction is not a one size fits allsituation. Everyone handles recovery differently, and that is why there are a number of unique approaches out there that can tailor programs to what you need at the current time. Starting with a combination of opioid addiction medication treatment and therapeutic intervention is highly beneficial for a wide demographic as interim replacement medication pathways are often necessary to kickstart the journey. Yet, combined with things like therapy and group support, this strategy becomes even more powerful.
The hardest task of all will be how you talk to your loved ones and friends. These conversations are never going to be easy, but they are just a part of the road ahead, and therefore, there to be dealt with. Being honest means connecting with your inner truth before you can bring it to the table for other people to hear.
Striving For Long-Lasting Results
Another difficulty will be in not falling off the wagon when it comes to re-engaging with drugs. Temptation will be everywhere and a part of establishing long-lasting results is figuring out what your triggers are. For example, are there certain friendship groups that are still in the habit of using drugs? If so, then staying away from these social circles is in your best interests and will serve you better in the longrun. Until you are surrounded by people who are not drug-adjacent, your life will be harder to navigate.
Other triggers include drinking alcohol, going to parties, feeling depressed or anxious, being in a certain place, different times of year, and difficult conversations. Connect with those things that may cause you to relapse, and work hard to put barriers in place so that your recovery is sustainable.
Navigating the healing journey during a drug addiction means you will need to dig deep and find new levels of strength. This resilience is the thing that will drive your journey forward, so it is important to find where your true friends are and remove any negative triggers in your path.