When you turn into the ’40s or above, the drawbacks that occur in your body are mainly spinal dysfunction, pulling of muscles, rounded shoulders, and joint fatigues. These problems occur because of the carelessness of your body. Yoga or exercises are the necessary measures that should be carried by our bodies. When we do not carry-out the yoga or gymnastics from our early life than it results out in bad posture for us.
The main causes of bad posture are:
Slouching In A Chair
While sitting in the office or trying to relax at home you slouch yourself on a chair or sofa for long, which causes a little pain in your back, and time by the time it becomes your habit of slouching by which your back doesn’t stay in linear shape.
Wrong Method Of Sleeping
We don’t know in which position we are when we went to sleep. Sleeping in the wrong position can become a sign of a bad posture. We cannot do anything about it because we lost our consciousness when we sleep.
Leaning On One Leg
We mostly lean on one leg when we get a little bit tired after a gym or running. When we take a break for a minute or two while leaning on one leg, all the weight of your body stands on one leg.
Cradling Your Phone
Cradling a phone is a bad habit of every receptionist, which results in neck pain and stretching of neck muscles. As it’s their daily routine so it is hard for them to overcome this obstacle.
The problem that occurs because of your daily routine is hard to resolve. You took certain medicine that sometimes causes a bad impact on your health. You don’t want to exercise because you find yourself too lazy for that. Don’t worry, listed below the products can be grateful for you according to your complication.
1. Posture Corrector Belt
The idea seems funny first, but you should give it a try. A posture corrector belt seems like a vest on a body, but it keeps your back straight and helps the shoulder to stay at their actual position. You don’t need to wear it all day, a maximum of 1 hour a day will be enough. The best time for wearing a posture corrector belt would be in the morning. When you wake up and move your body to stretch yourself.
2. Coccyx Cushions
Sitting on a hard surface for long can cause pain in your hips. Most of the people spend days and nights without assuming the amount of pain that their body stains. A coccyx cushion can help you to reduce an excessive amount of pain from your body. After spending a long time sitting at your office chair you can enjoy the softness of the coccyx cushion under your body. You can also place one in your car so you could enjoy a painless ride.
3. Gentle Bra
For most of the women, a sign of bad posture in their back is not wearing a proper bra. Wearing lingerie is good until it stays until fashion. A gentle bra supports your breast and gives a push-up look. It is good for women of all ages and ideal for yoga and weightlifting. A gentle bra, unlike any other bra, stops your breast from hanging which stops the pulling of the breast tissues and it will execute the pain the most women complains about their backs.
4. Upright Go
An Upright Go reminds you to keep your back straight by passing a vibrating moment. It sticks at your back and whenever there’s a slight turn in your back it reminds you to keep sit straight. There is a portable charging battery that can give you the uptime of around 48-hours. We relax by slouching, which is a bad habit. You can’t wear a corrector belt all day because it would look strange, but you can stick the Upright Go at your back under your clothes so no one can’t see it and you’ll be reminded when you go into a wrong position.
5. Leg Posture Corrector
While sitting on one leg on another for long or lifting heavy materials, the joints of the knees catch some pain and it lasts for long. A leg posture corrector that ties both of your legs may also cause narcosis but it will help you to get over the bad posture. The best time for wearing a leg posture corrector is at night when you are in bed because you are free from your work and you don’t have any work to do. Although you can’t sleep with the leg posture corrector on, wearing it for 30 to 40 minutes a day will be great for your legs.
A relax back is a plastic piece specially made for those who are facing the soreness in the hips and backs while sitting anywhere for long. You would be thinking that how this piece of plastic going to work but trust me it’s not useless. Once you sit on it, you don’t need to stand up or move your body to lose the pain of your back or hips. There will be no more back pain or hips soreness, all of your issues will vanish once you start using the relaxobak.
Umer is an enthusiastic writer. He loves riding heavy bikes and reading books which are especially the best sellers of the New Your Times. Leaving 9 hours for work and some precious time for sleeping, the rest of the time he spends on Netflix & Chill! Say hello to him on Instagram.