Foods To Beat Your Morning Blues
Fitness Food Health

Top 8 Healthy Foods To Beat Your Morning Blues

June 17, 2020

We all have those days when focusing on things can be really tough for you. The lack of motivation, energy, and the will to do something is what most people face at one point. This morning blues feeling mostly occurs after a long weekend of rest. This feeling is quite normal as your mind goes into the state of rest. There are various ways in which you can improve your morning routine and it requires a few tweaks to your lifestyle. 

The most important one is that you change the current diet you are following and try to follow a diet that can help in making you healthy and mentally fit. Try to consume beef bone broth as it helps in boosting your energy levels. Whenever you feel tired and not motivated to do some work, this happens because you don’t have enough energy in your body.

That’s not all, sometimes lack of motivation can also cause this and I won’t disagree with that. Like I said before that you have made some changes in your lifestyle if you want to improve your morning laziness.

The reason why most people feel tired all the time is that they become addicted to being lazy and resting all the time. This is why most people find it difficult to focus on their tasks and things that are important in their life.

Exercising, a healthy diet, staying motivated, and controlling your brain are the fundamentals of a healthy life. If you can follow them then you won’t have any major issues in life. We will focus more on your diet and talk about the foods that can help in beating your morning blues.

1. Eggs

Consuming eggs in the morning are really beneficial for your health. As eggs are rich in protein and this boosts your metabolism and energy levels. There are several other benefits of consuming eggs in the morning but you can stick with one thing that is important for you. Like I said before that most people have energy issues because they don’t consume enough healthy foods or maybe they don’t sleep properly. These are the two major reasons why most people have morning blues.

2. Fruit Juice

There are two things that you can drink with your breakfast. Either it is tea or juice. These two are really helpful if you want to have a healthy feeling day. Fresh juices are rich in vitamins and this helps in keeping your energy levels up. Your body needs vitamins to stay healthy and it also saves yourself from dehydration. These are some of the benefits that you can get from drinking fresh juices. 

3. Tea

Like I said above that either your drink tea or fruit juices. This is why it is important for you to decide that which one would you prefer. Tea is filled with caffeine and if you are having a headache in the morning or you can’t just get up for work then the first thing you should do is drink a cup of tea or coffee. The caffeine will kick in and you will have enough energy to work for the rest of your day. 

4. Salad

Most people don’t know this but if you can eat a bowl of salad with your breakfast then you can lose much faster. It’s because salad will make you less hungry and the vitamins and minerals in it will help with the process of your weight loss. So, it’s better to consume a bowl of salad in the morning so that you can remain fuller throughout the day. Vegetables can also reduce the inflammation of your body and improve your bowel movement. 

5. Broth

Broths are really good for your health. Although it might be a bit heavy for breakfast, you can drink bone broth in your lunch. It will help in improving your digestive health and will boost your mental health. If you are having soreness or you lack the energy to work then bone broth is perfect for you. You can add hydrolyzed collagen in your diet so that it can help in treating your joint pain. 

6. Milk

Milk is another drink that you can have in the morning. You can either drink it with your breakfast or you can drink it before you go to bed. Try to mix cocoa or vanilla in your milk to give it a good taste. Otherwise, you will just get bored by drinking the same thing every day. So try to give it a new taste that way you will be able to get all the nutritional benefits of milk. 

7. Oatmeal

Oatmeal is another healthy food that you can consume in your breakfast. Oats are great for your digestive health and they pack a good amount of protein as well. You can consume oatmeal and control your appetite because oatmeal will help in keeping you fuller throughout the day. This is why it is really important that you consume oatmeal every day. Especially if you are into weight lifting then oatmeal will help you a lot with your muscle gains. 

8. Almonds 

One more thing that you can add to your breakfast is almonds. Consuming nuts in the morning will help in improving your brain health. If you can soak almonds in water and leave them like that overnight the next day you can eat those almonds and can also drink that water. This will really improve your overall health and will treat your morning blue issue. The reason why most people suffer from it is their diet. Once you improve that everything else will be fine. 


If you are fed up with your current routine and want to get rid of morning blue habit then the easiest thing you can do is change your eating habits and consume foods that are nutrient-rich. It will give your body the boost it needs to stay healthy. There are other things that you must do as well but try to focus more on your diet and physical fitness.

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