The body mass index (BMI) provides an indication of how much fat mass a person has developed over time. If you have been told your BMI number is in an unhealthy range, you might be eager to shift the excess pounds to improve your health.
Thankfully, there are many actions you can take to lose unwanted weight and prevent the development of various health conditions, such as heart disease and diabetes. Read the below advice on how to reduce your BMI.
Set Yourself A Realistic Goal
Many people make the mistake of aiming to lose a substantial amount of weight when they first start dieting and exercising. However, you are more likely to stick to a healthier lifestyle by setting more realistic goals.
For example, you should start by aiming to lose 5% of your weight. So, if you weigh 200lbs, you’ll need to lose 10lbs. By doing so, you could significantly reduce your risk of developing diabetes by 50%.
Once you have lost 5% of your weight, you should then review your goals to tackle the next challenge, which could be shedding another 5% or maintaining your weight loss.
Exercise could be the key to preventing additional weight gain and shedding excess pounds. To lose weight and keep it off, you should embark on at least 150 minutes of moderate exercise every week or 75 minutes of intense exercise.
Also, you should cut yourself some slack when you first hit the gym, as you should start slowly and work your way up to a greater intensity, speed, and duration. You also should find a gym that will allow you to shake up your routine to ensure you’re never bored. For example, you could sign-up to use The Club Fitness Facilities to step onto their various exercise machines and attend many fitness classes.
Learn About Nutrition
It can be difficult to choose from the many diets available. Instead, it might be helpful to talk to a dietitian to ensure you consume the right foods for your body and goals. Plus, they could provide advice for meal planning and how to eliminate unhealthy habits.
Make it your mission to learn more about nutrition, as you’ll think twice about reaching for a candy bar or a bag of chips. It could change your viewpoint on food and help you to adopt healthier habits.
Be Consistent With Your New Routine
It is easy to feel disheartened when you don’t lose weight at a fast rate. While you might be tempted to throw in the towel, you must continue with your new routine and be consistent with your efforts. You also must look for ways to help the pounds fall off, such as:
- Drinking more water
- Getting enough sleep
- Moving your body more
If you continue to diet and exercise and are consistent with your efforts, it will be a matter of time until you achieve your set goals and lower your BMI.