Sleep is as vital as regular exercise and eating a balanced diet, according to Medical News Today. Yet many people, especially working adults, suffer from a lack of sleep. Among the external factors that contribute to poor sleep experiences are medication, shift work, and sleep environment.
Improving sleep quality may be helped by redesigning your bedroom to be more relaxing and sleep-friendly. Here are 5 steps to creating the perfect bedroom for sleep:
Invest In A Quality Mattress
Do you usually have backaches when you are in bed or feel unrested every time you wake up in the morning? If yes, you can probably blame this on a bad mattress. A mattress that is too firm can put pressure on your body, while one that has become too soft can mess with the alignment of your spine. According to sleep expert Michael Breus, Ph.D., the right mattress is one on which you feel no pressure, almost like you are floating in the air.
Opt For Dim Ambient Lighting
If you are looking to design your bedroom for a better night’s sleep, you should focus on getting the right type and placement of lights. Bright lights interfere with sleep. That is why most people prefer putting off the light in their bedrooms completely. However, if you are not comfortable sleeping in a completely dark room, you can always install dimmers. It would be ideal to dim your bedroom lights gradually 1 hour before you go to sleep.
Add A Relaxing Scent
Adding a relaxing scent can help you with your sleep problem. Lighting scent candles inside your bedroom helps induce sleep and calm your nerves. A lavender scent, in particular, can improve your mood and make you feel drowsy, according to the International Journal of Neuroscience. If you do not feel safe having lighted candles while you go to sleep, freshen up your beddings with lavender-scented detergent or conditioner instead.
Soundproof The Walls
No one can probably go to sleep with too much noise around. So, before you go to sleep, make sure to turn off all your home electronics such as your television. However, if you live in an urban area or a noisy environment, it would be impossible to avoid all the noise while you sleep. An ideal solution, in that case, would be to soundproof your bedroom. There are many affordable ways to soundproof your walls and floors and maintain a quiet bedroom. These include hanging heavy curtains or window treatments, placing area rugs or carpets, and positioning upholstered furniture against the walls.
Keep The Room Cool
A poll conducted by the National Sleep Foundation found that cool room temperature was one of the leading factors in getting a good night’s sleep. Setting the room temperature anywhere between 60 to 67 degrees will help you sleep better and longer.
Upgrade Your Air Conditioning System Today
Improve comfort and air quality inside your home by scheduling a professional AC repair service today. Now is the perfect time to address any air conditioning problems that you are experiencing at home. Give your trusted AC repair contractor a call today!