Have you been seeing Biotin Gummies popping up in your suggested ads or on your local store shelves? There are a lot of questions about biotin gummies and we’re going to help you dig through the basics of this hot topic.
Here’s what you need to know about biotin supplements.
What Is Biotin
Biotin is an essential B vitamin. It plays an important role in how the body breaks down fats and carbohydrates and turns them into energy. It’s also a vital part of our overall health and wellness.
Biotin is especially important in young infants. Infants with biotin deficiencies can experience everything from sluggishness to developmental delays. The good news is that most people living in the United States and Canada receive sufficient biotin from their diets at all stages of life.
Who Should Consider A Biotin Supplement?
There are a few groups of people who occasionally require biotin supplements. These are people with specific health conditions that disrupts the body’s natural ability to absorb biotin. If you’re concerned about having a biotin deficiency, you should talk with your physician.
Here are a few conditions that individuals might have that cause biotin deficiency.
- Pregnant or breastfeeding
- Rare genetic conditions
- Substance use disorders
Does Biotin Help With Hair & Nails?
There’s still some scientific debate about whether or not biotin gummies can help with your hair and nail growth.
There is some research that suggests that biotin can improve hair and nail growth in individuals with brittle nails and thinning hair. However, the research on this one isn’t conclusive yet.
Biotin gummies are generally safe for individuals to take to improve hair and nail health. You’ll be able to incorporate biotin supplements into your regular diet. This is a great way to potentially improve the health of your hair and nails.
Biotin shows up either as a standalone supplement or as part of a general vitamin.
What Are Symptoms Of Biotin Deficiency
The symptoms of biotin deficiency are difficult to spot unless you’re a professional doctor. Some common symptoms include hair loss all over the body, red scaly rashes around the eyes and nose, and conjunctivitis.
Biotin deficiency is typically very rare. It’s most often found in individuals who have substance-use disorder or a rare genetic condition that causes biotin deficiency. If you suspect you have a biotin deficiency, the best thing you can do is visit your physician. Your doctor can run tests to determine the cause of your hair loss or other biotin deficiency symptoms.
Are Biotin Gummies Safe?
Here’s the best news about biotin gummies. There are very few potential hazards for taking biotin gummies as a vitamin supplement.
One of the biggest concerns when taking biotin gummies is that they can disrupt some blood tests. The additional biotin-infused gummies occasionally show up in these tests. you can tell your doctor that you’re taking biotin supplements and they’ll be able to work around this information if you have an upcoming blood test.
Final Thoughts On Biotin Gummies
Biotin gummies are a great way to get some additional B vitamins into your diet. They can also potentially help improve your hair and nail health. There are few medical side effects of using biotin supplements. Just make sure to talk with your doctor before making changes to your overall health plan.