If you are in constant search of natural ways to boost your bodily process, Irish sea moss is a superfood to consider. You might already be familiar with relatives of this alga — kelp and spirulina — widely known for their vast and unique nutritional content.
But what is Irish sea moss and what makes it tower above other seaweeds in the world of supplements? Let’s take a look at this weed from a scientific point of view.
What Is Irish Sea Moss?
If we want to get nitty-gritty about this, Irish sea moss is only one of the Red algae species (one of thousands). The one that got a spotlight is also widely spread by the scientific name Chondrus crispus.
And while spirulina, kelp, and nori would usually be found as powder or capsules, Irish sea moss is sold in numerous forms: from gummies to flavored gels.
3 Unbeatable Reasons To Start Eating Sea Moss
What are the health benefits of sea moss gel? There are billions of reasons to start eating this particular seaweed. According to research, it is healthy for your lungs, against arthritis, Parkinson’s disease, chronic inflammation, gut and stomach problems, insomnia, Alzheimer’s, etc. But there’s much more to be impressed by.
Most Essential Nutrients In One Go
There are a few dozen micronutrients found in organic sea moss gel that are difficult to obtain through regular food products.
That being said, 2 tbsp of Irish sea moss gel contains zinc, magnesium, selenium, potassium, copper, iron, B vitamins, omega fatty acids, essential and non-essential amino acids, and antioxidants (which are C, E, K, and A) which are beneficial for the human body daily performance.
It is especially important if you have a tight schedule that stands between you and fulfilling, balanced meals three times a day.
Full-Spectrum Supplement
Sea moss has been a valuable supplement known for its wide range of health benefits for centuries. For instance, here’s how regular intake of organic sea moss gel can contribute to your well-being:
- Boosting the immune system. Enriched with vitamin C and essential amino acids, it strengthens the body’s defenses against infections.
- Burn-out prevention. The high content of magnesium and amino acids like GABA, glycine, and tyrosine makes Irish moss a good friend to your mental health and nervous system.
- Enhancing digestive health. Its rich fiber content acts as a prebiotic, fostering a healthy gut environment and aiding in digestion.
- Better sleep. By helping your body normalize the production of serotonin and melatonin, Irish sea moss might effectively aid in fighting insomnia.
- Supporting skin health. Sea moss’s hydrating properties, coupled with vitamins and minerals, nourish the skin, reducing inflammation and promoting a radiant complexion.
- Improving metabolism. Key minerals like iodine and magnesium play a pivotal role in enhancing metabolic functions and energy levels.
One nice bonus for foodies is that all the sea moss gel health benefits can be obtained with pleasure. True Sea Moss, one of the most well-established manufacturers of sea moss gels, performs greatly for over 5 years on the market, elevating the health benefits of seaweed with farm-fresh fruits, without added sugar or artificial colorants.
So if you are looking for a multifaceted, delicious bagel spread that nourishes every cell of your body — come browse their products!
Life-Long Health Support
Unlike most supplements, Irish sea moss can be taken for years — and it works better in the long run.
One of the most remarkable reasons to stick to sea moss for that long is collagen. Although it doesn’t provide collagen as a nutrient, it helps you produce your own.
It is known that the production of collagen gradually drops with age, ensuing the aging of skin and retardation of bodily processes. Hence, everyday sea moss helps you stay young and powerful through the ages.
How To Eat Sea Moss Gel?
One general rule to stick to is no more than two tablespoons per day. For the rest, it’s up to you! Sea moss gel is a delicious apple-sauce-ish treat that can be eaten just spoonful, be mixed into nutritious sea moss smoothies, spread over your bagel, and added into oatmeal, salads, lukewarm beverages, and so on. Unleash your inner gourmet and find your way to enjoy this magic seaweed!
How To Choose Your Sea Moss?
Not all sea moss products are created equal. When choosing your sea moss, it’s crucial to opt for a brand that guarantees purity and quality.
As mentioned before, True Sea Moss is one such brand that stands out. Their certified, quality sea moss gels are made from 100% natural sea moss, and harvested sustainably from clean, unpolluted waters.
Unlike many other products on the market, True Sea Moss gels, powder, and pills contain no added sugar, artificial additives, or preservatives, ensuring you get all the benefits of sea moss without any harmful extras.
When selecting sea moss, also look for products that are organic and non-GMO. Transparency about sourcing and processing methods is key to ensuring that you’re getting a product that is not only effective but also safe and environmentally responsible!
Bottom Line
Incorporating organic sea moss gel into your diet is an excellent way to boost your overall health, from improving your immune system and digestive health to enhancing your skin’s appearance. True Sea Moss offers a premium, no-fuss option for those looking to enjoy the benefits of sea moss without compromising on quality or purity.
By choosing the right sea moss product, you can ensure that you’re giving your body the best support possible. Make sea moss gel a staple in your fridge, and embrace a natural path to a healthier you.
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