I am pretty sure that you have stumbled upon clashing reports in regards to the prevention of cancer. You may notice that often a tip for cancer prevention conducted in one study is disputed or contradicted in a different study.
This may leave you begging the question, “Which cancer prevention methods work and which don’t?”
Nonetheless, one’s chances of contracting cancer are based on how you choose to lead your life and how good you are at adhering to recommended safety precautions, as well as taking steps to ensure that your lifestyle choices don’t end up leading you down the cancer route.
This guide is aimed at enlightening you, the reader, on some of the cancer prevention tips that you can implement in your life today, to ensure that you enjoy a healthy life.
4 Tips To Assist You In Your Cancer Prevention Efforts
1. Avoid The Use Of Tobacco
Making the choice to actively use any form of tobacco ultimately puts you at risk of developing some form of cancer.
It has been known for a long time that smoking leads to varied types of cancer which include but are not limited to mouth, lung, larynx, bladder and throat cancer – just to name a few.
You may assume that you are safe if you avoid smoking tobacco, however munching tobacco has been associated with pancreatic and oral cavity cancer.
If you aren’t a smoker, but spend a lot of time around someone who is, you still need to be on the lookout for any symptoms. Inhaling secondhand smoke can increase your chances of developing lung cancer.
Making an active choice to avoid using tobacco is a considerable step towards cancer prevention.
2. Wear Protective Clothing If You Work In A Radioactive Environment
If you happen to be working for an employer that specializes in offering products that are radioactive, then you need to make sure that they are taking all the necessary steps to guarantee your safety.
Should you lack confidence in their safety standards, you can explore the option of voicing your concerns to the human resource department or take it further as companies legally have to employ due diligence towards their employes. You can also purchase for yourself or encourage them to provide certified radiation protective clothing sourced from vendors such as Lancs Industries.
This way you will be confident that whenever you are mandated to fulfill your tasks in a radioactive area, your chances of radiation exposure are lessened.
3. Become Physically Active & Strive To Keep Up A Healthy Weight & Diet
You may reduce your risk of contracting cancer (including colon and breast cancer) by sustaining a healthy weight.
Of course, engaging in physical activity plays a vital role in ensuring you can control your weight.
You can do this by including a workout and exercise schedule into your daily routine. Just the simple act of taking a walk every day after work or whenever your schedule frees up might help you in reducing the risk of colon cancer.
4. Ensure You Are Getting Frequent Medical Care
By conducting regular medical checkups and screenings for numerous types of cancers.
You can improve your chances of detecting cancer in your body at its early stage of development.
Cancer discovered in the early stages increases the chances of its treatment being successful.